Exercise Groups

The Exercise Group enables disabled people to learn all different aspects of exercise, meeting individual needs.

Learn how to warm up and cool down before and after exercise, do basic stretches and toning exercise, learn how to box-ercise, fun games to music, improve upper body structure and self esteem, but also it provides a fun and friendly environment whilst keeping fit!

What support is provided?
This group has a trained CRB checked fitness instructor, plus a Development Worker, to assist and support during the exercise and additional staff support support depending on the numbers attending and their needs.

Where is the Exercise Group?
The Exercise group is based at mosaic’s new building 2 Oak Spinney Park, Ratby Lane, Leicester Forest East LE3 3AW. it’s an accessible building which has a ceiling track hoist and accessible disabled toilets.

Time and costing of the group
The Exercise Group runs from 12 to 2pm – there is an hour for warm up and exercise and personal consultation, with a healthy lunch afterwards. The cost of the group is £5.00 for the Exercise Group and £3.00 for lunch. This can be paid on a weekly basis or by direct payments each month which will be billed by mosaic.

Transport/Travel
Transport is not provided but you may be able to use Direct payments or your Disability Living Allowance towards the cost of Transport.

Updated on 5 September, 2011